MCP Total Fitness

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Emotions From Inside Out, Pt. 1: A Fitness Feels Trip

Have you seen Pixar’s newest movie, Inside Out? If you haven’t, you’re really missing out! It’s an awesome movie that appeals to audiences young and old with a nice mix of humor, drama and some flavors of bio-psychology that take you on an exciting trip inside the brain. Here’s a...

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Quick Cucumber Salad Recipe: Almost Like Grandma’s

I’m willing to bet if I asked you to rattle off one or two of the best dishes your grandma makes, you’d be able to do it with little hesitation. Grandmas just tend to offer something a little extra special to everything they do — especially in the kitchen. I...

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Weekly Food Prep Ideas: Be Prepared!

During one of the more memorable scenes in the Lion King, Scar (the angsty-looking lion to the right) gave some of the most valuable fitness advice you could ever hope to encounter — BE PREPARED. While Scar was perhaps speaking from a more devious, even evil, place at the time (Spoiler...

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Celebrating Freedom: A Free HIIT Workout Routine!

  Happy 4th of July! We’ve made it to yet another holiday weekend, and all the way through the first half of 2015! This is a great time to reflect on how far we’ve come on the goals we set at the beginning of the year, and what we plan to do...

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6 Ways to Achieve Any Goal

When we set out to accomplish something, we tend to have a good idea of what our ultimate goal is, or what will happen when we finally achieve what we’re striving for. Any goal we aim to achieve is most likely challenging to meet. If it wasn’t – we probably...

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Craving Killers: Delicious (Clean) Cookie Dough Bites!

Most of the time, I tend to crave the savory stuff. I love pizza, wings, nachos, anything deep fried…and of course, beer I’ve found though, that when I crave something sweet — cookies are usually what I want. Chocolate chip cookies, to be exact. When I came across the recipe for these...

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Welcome! Let’s Get This Party Started!

What’s MCP Total  Fitness all about, and why are we here? Here at MCP Total Fitness, our goal is to help you along your fitness journey by focusing on the most commonly neglected component of fitness — psyche development. In most cases, the greatest emphasis is put on diet and exercise. We all know...