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Where am I going? 0

Where I’ve Been, Where I’m Going & BLOGMAS!

Holy wow – it has been a LONG time, ladies and gentleman. I got all excited for fall, and pumpkin flavored everything, cooler temperatures, football…all of it, and then? Crickets. Where have I been? I tell ya guys, it’s been an interesting few months. Lots of life changes going on,...


Welcome! Let’s Get This Party Started!

What’s MCP Total  Fitness all about, and why are we here? Here at MCP Total Fitness, our goal is to help you along your fitness journey by focusing on the most commonly neglected component of fitness — psyche development. In most cases, the greatest emphasis is put on diet and exercise. We all know...