Category: Motivation

You Are A Badass 0

You Are A Badass: A Book Review

I’m not a reader. I know, I know – readers are leaders…but in my case, readers are sleepers. It’s not that I don’t enjoy reading, it’s just that my eyes get really overwhelmed – or something to that effect. However, every now and again I’ll give reading another go-round, because I...

New Year Resolutions 2016 2

New Year Resolutions 2016: What’s In A Word?

Happy New Year everybody! I’ve risen from the WordPress dead, woot woot! Technical issues made Blogmas a pretty tall order…I should probably set a SMARTer goal next time, too (namely, something a littttttle more attainable). Anyway, as my high school class motto – and Joe Dirt – so eloquently stated…”The...

bang 2

Flashback Friday: The Year Of The Bang

Ah – finally Friday! It was a long, but very good, week. The weekend is here, and only one full week of school left before Christmas break – for me anyway I have a real treat for you today….straight from the heart. It’s Flashback Friday, so let’s take a little...

Put a ring on it 2

‘Tis The Season: Put A RING On It!!!

Man, oh man, oh man…..LOVE is in the air! That’s right folks, it’s engagement season! Brace yourselves – your Facebook newsfeed is about to fill up with all sorts of mushy-gushy, lovey-dovey proposals (yippee!). I don’t know what your personal situation is – maybe you got engaged 30 something years ago,...

The Best Workout You Can Do 4

The Best Workout You Can Do. Period.

Well, it’s here. Day 1 of Blogmas at MCP Total Fitness – and what a good one it’s been! To kick things off, I’d like to share a little tidbit with you.  It’s the best workout you can do, seriously…I just did it this morning. That’s right, I’ve discovered the golden nugget that makes fitness...

Expert Fitness Advice - Euchre 7

Expert Fitness Advice: Never Send the Child

Once I was bitten by the fitness bug, I started searching everywhere I could for expert fitness advice. I don’t know that this is the case for everybody, but with the wealth of information available at the touch of a button, expert fitness advice is readily available to all of us....