Category: Exercise

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Top Fitness Gifts Under $25 For Christmas 2015!

It’s Blogmas day 4 at MCP Total Fitness! Christmas is 16 days out, which means…depending on when you open gifts…you might only have 14 days left to get your shopping/ordering on Amazon done! I’m a terrible procrastinator, so my shopping is certainly not complete, but maybe writing this will get...

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Athletic Workout Routines: Training Camp is Here!

Gooooooood morning everybody! It’s one of my most favorite holidays of the year! While Christmas is a close second, nothing quite compares to the morning TRAINING CAMP starts for the Green Bay Packers (and I suppose the NFL in general). If I don’t know you personally, allow me to introduce...

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Burn Belly Fat Quickly in Just Four Minutes a Day!

Who wants to burn belly fat quickly? Everybody does, right? I thought so — I know I do. While getting to the level of fitness that we’re striving to achieve will undoubtedly take time and patience, there are some things we can do to prime our bodies to run as...

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Celebrating Freedom: A Free HIIT Workout Routine!

  Happy 4th of July! We’ve made it to yet another holiday weekend, and all the way through the first half of 2015! This is a great time to reflect on how far we’ve come on the goals we set at the beginning of the year, and what we plan to do...