Author: Megan

Running Late 17

High Protein Breakfast Foods in Five Minutes or Less!

High protein breakfast foods — a key component to a great start to your day. You can probably identify a few of them right off the top of your head…eggs, sausage, bacon, etc. These are awesome if you’re on top of your game, and in the kitchen first thing in...

Foods That Burn Fat 5

Foods That Burn Fat: Breakfast Edition

Ever wake up on a Sunday and start to regret some of the choices you made over the weekend? You might regret what you ate, not getting a workout in, maybe feeling a little hungover? We’ve all been there — at least I know I have…many, many times. You start thinking, “Ok, tomorrow is...

Athletic Workout Routines - Training Camp 0

Athletic Workout Routines: Training Camp is Here!

Gooooooood morning everybody! It’s one of my most favorite holidays of the year! While Christmas is a close second, nothing quite compares to the morning TRAINING CAMP starts for the Green Bay Packers (and I suppose the NFL in general). If I don’t know you personally, allow me to introduce...

Expert Fitness Advice - Euchre 7

Expert Fitness Advice: Never Send the Child

Once I was bitten by the fitness bug, I started searching everywhere I could for expert fitness advice. I don’t know that this is the case for everybody, but with the wealth of information available at the touch of a button, expert fitness advice is readily available to all of us....

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Burn Belly Fat Quickly in Just Four Minutes a Day!

Who wants to burn belly fat quickly? Everybody does, right? I thought so — I know I do. While getting to the level of fitness that we’re striving to achieve will undoubtedly take time and patience, there are some things we can do to prime our bodies to run as...

Emotions From Inside Out - Stop Being Sad 8

Emotions From Inside Out, Pt. 5: Stop Being Sad?

We made it! The final stop on our fitness feels trip through the emotions from Inside Out: Sadness! It might seem like a bit of a grim way to end our trip, but stay with me on this. Most people probably associate a fitness lifestyle with eliminating  the feeling of sadness, and...

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Emotions From Inside Out, Pt. 4: Joy on the Journey

Alright folks, we’re moving right along here on our fitness feels trip. We’ve covered some pretty deep emotions already, so today we’re going to lighten it up a little and talk about Joy! Of the emotions from Inside Out, Joy was really the star of the show, and acted as...

Emotions From Inside Out - Anger Issues 20

Emotions From Inside Out, Pt. 3: Have Anger Issues?

We’re about halfway through our feels trip, and boy, we’ve worked through some pretty heavy feels already. Our next stop doesn’t get much lighter as we head straight toward….Anger! There are several people out there with legitimate anger issues, for whatever reason, that negatively impact their lives on a daily...