MCP Total Fitness

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New Year Resolutions 2016: What’s In A Word?

Happy New Year everybody! I’ve risen from the WordPress dead, woot woot! Technical issues made Blogmas a pretty tall order…I should probably set a SMARTer goal next time, too (namely, something a littttttle more attainable). Anyway, as my high school class motto – and Joe Dirt – so eloquently stated…”The...

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Flashback Friday: The Year Of The Bang

Ah – finally Friday! It was a long, but very good, week. The weekend is here, and only one full week of school left before Christmas break – for me anyway I have a real treat for you today….straight from the heart. It’s Flashback Friday, so let’s take a little...

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Top Fitness Gifts Under $25 For Christmas 2015!

It’s Blogmas day 4 at MCP Total Fitness! Christmas is 16 days out, which means…depending on when you open gifts…you might only have 14 days left to get your shopping/ordering on Amazon done! I’m a terrible procrastinator, so my shopping is certainly not complete, but maybe writing this will get...

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Carbs: Naughty Or Nice List??

Blogmas Day 3 is upon us! Christmas is only 17 days away, and it’s time to take a good long look at the Naughty or Nice list! Today is judgement day for…..CARBS! Who gets the candy, and who gets the coal? No…the coal-getter is not all carbs ever created. They’re not...

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‘Tis The Season: Put A RING On It!!!

Man, oh man, oh man…..LOVE is in the air! That’s right folks, it’s engagement season! Brace yourselves – your Facebook newsfeed is about to fill up with all sorts of mushy-gushy, lovey-dovey proposals (yippee!). I don’t know what your personal situation is – maybe you got engaged 30 something years ago,...

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The Best Workout You Can Do. Period.

Well, it’s here. Day 1 of Blogmas at MCP Total Fitness – and what a good one it’s been! To kick things off, I’d like to share a little tidbit with you.  It’s the best workout you can do, seriously…I just did it this morning. That’s right, I’ve discovered the golden nugget that makes fitness...

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Where I’ve Been, Where I’m Going & BLOGMAS!

Holy wow – it has been a LONG time, ladies and gentleman. I got all excited for fall, and pumpkin flavored everything, cooler temperatures, football…all of it, and then? Crickets. Where have I been? I tell ya guys, it’s been an interesting few months. Lots of life changes going on,...

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6 Easy Protein Shake Recipes For Fall!

We’ve made it everybody! September is officially here – the best sleeping weather of the year is just around the corner, football season is starting, and we’re headed back to school! One of my favorite things about fall is all the delicious flavors that come with the season. Unfortunately, a...